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May 25, 2013
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Tuesday, July 31, 2012And That HappenedAngels 15, Rangers 8: Kendrys Morales hit homers from each side of the plate in the sixth inning -- one of which was a grand slam -- and drove in six runs overall as the Angels make mincemeat out of the Rangers. Roy Oswalt got tattooed. Between that, Cliff Lee trade rumors and Roy Halladay's recent meh outings, it's not been the best year for the Four Aces. Cubs 14, Pirates 4: Quite a night for the Cubs. They put up a bunch of crooked numbers against Pittsburgh and unloaded a bunch of players in deadline deals too. Three RBIs a piece for Starlin Castro and Anthony Rizzo, so the future is in good shape at least. Four for Darwin Barney. Not sure where he fits. Braves 8, Marlins 2: That's six straight wins and -- for the first time all year -- a Monday win for Atlanta. Indeed, it was the first Monday win since August 22, 2011. Even with this win, the Braves are way back in dead last place in the all-important Monday wins column, which should probably make them Monday sellers at today's Monday trade deadline. Red Sox 7, Tigers 3: Dustin Pedroia hit a homer and drove in three. With a ten-game homestand just starting, it's not unreasonable to say that it's do or die time for Boston. Orioles 5, Yankees 4: Nick Markakis went 3 for 4 and drove in a couple. Mark Teixeira left the game after hurting himself diving for a ball, so that's no good. Eric Chavez and Ichiro went back to back in the seventh inning, but it wasn't enough. Nice to see the O's win this one, honestly. Joe Blanton deserves to be on a winning team. Padres 11, Reds 5: Mike Leake and Alfredo Simon each giving up five runs early put to rest any hope that the Reds would extend that win streak beyond ten games. Will Venable's bases-clearing triple in the third really blew it open. Edinson Volquez beats his former team, even if he was pretty ineffective himself in doing so. Brewers 8, Astros 4: Houston had a 3-0 lead and then, for once, the Brewers got to experience what it felt like on the good side of a bullpen collapse. How novel. Mets 8, Giants 7: Scott Hairston hit two homers and both were big. One to tie it in the eighth and one to give the Mets a lead in extra innings. There's been talk of the Mets dealing him by today's deadline, but no obvious takes yet. If he goes today, let's pretend that GMs are impressed by shiny things like two home run-games. Mariners 4, Blue Jays 1: Hisashi Iwakuma struck out 13 while giving up one run over eight innings. Much needed on a night when the M's bullpen was depleted due to trades of Brandon League and Steve Delabar. Diamondbacks 7, Dodgers 2: Welcome to the Diamondbacks, Chris Johnson. The newest snake hit a grand slam. And he was also surprised at playoff talk: "One of the guys on the bench said, 'Anybody know what the Giants did tonight?' And that kind of shocked me, because I'm not really used to that," Johnson said. That's the cutest thing ever. Athletics 4, Rays 3: Strikeouts are boring. Besides, they're fascist. And they're not even a guarantee of winning. The Rays struck out 21 A's batters, but still lost when Jemile Weeks -- who was 0-for-7 with two strikeouts at the time -- ended the game with a sac fly in the bottom of the 15th. OK, just to be clear: if you strike out 21, you usually win that game. Twins 7, White Sox 6: Break up the Twins! Four straight wins. Next up: former mate Francisco Liriano debuts against them tonight. That should be fun. 40th anniversary: two Dick Allen inside-the-park homers40 years ago today, a White Sox slugger did something very rare—and then did it for a second time in the same game. On July 31, 1972, Dick Allen twice raced around the bases for an of inside the park home run. The fun began in the top of the first inning of that game against the Twins. After a walk and single led off the game, Dick Allen came to the plate against 21-year-old future Hall of Famer Bert Blyleven with two on and two out. He lashed one to center, and proceeded to gallop around the bases for a homer and an early 3-0 White Sox lead. It was Allen’s sixth career inside the park home run, but his first in years. Six years minus one day to be exact, as Allen had hit a special inside-the-park homer on Aug. 1, 1966: an inside the park walk-off shot. So while Allen was a quality base runner, you wouldn’t expect him to do it a second time that day. Allen fanned in his next plate appearance, but in the fifth inning he got the better of Minnesota’s pitching and defense once again. With a runner on first, Allen again shot one to center and dashed around the bases for his second insider the park home run of his day. The Sox had a 6-0 lead, and would go on to win, 8-1. Allen came to the plate once more, reached on error, and was then pulled for a pinch runner. He’d already done his job on the day. 1972 would prove to be the best season of Allen’s career. He led the league in homers and RBIs, and until mid-September also topped the AL in batting average. It’s the latest in the season anyone has led the league in all the triple crown categories. Allen had to settle for winning the sabermetric triple crown—home runs, RBIs, and OBP. As great as he was in 1972, this might have been his best day with two homers and five RBIs. It was really part of an incredible streak for Allen. Four days earlier on July 27 he’d had another two home run game—only that time he had a typical two over-the-fence homers. Allen had yet another two homers game on July 22. In all, in nine games from July 22 to 31, he batted 13-for-27 with a double and eight homers for an OPS of 1981. As a general rule of thumb, when your OPS is approaching 2000, you’re doing pretty good for yourself. Oh, one note before moving on. While two inside the park home runs in one game is certainly rare, it has happened since then. To be exact, it’s happened once since then—on Oct. 4, 1986. That was also a White Sox-Twins game, only this time a Twin hit the pair of inside the park home runs: infielder Greg Gagne. The winning pitcher that day was 35-year-old Bert Blyleven, the same man who allowed Allen’s pair blasts. While Blyleven undoubtedly preferred Gagne’s game, the Allen game is the only one celebrating its anniversary—40 years ago today. Aside from that, plenty of other events today celebrate their anniversary or “day-versary” (which is something occurring X-thousand days ago). Here they are, with the better ones in bold if you’d prefer to just skim over things. Click for more... Monday, July 30, 2012THT Poetry: ICHIRO! SplitsWhat better way to highlight a trend in one of Ichiro Suzuki's splits ...   ... than with a split haiku: ICHIRO! Splits By Ed DeCaria I Can No Longer Hit Inside Pitches Thrown By Righties OR Lefties ! © 2012 Ed DeCaria, All Rights Reserved What is a split haiku? I just made it up. It's the familiar 5-7-5 syllable count for haiku, but each of the three lines is split visually into two to form the I-C-H-I-R-O-! acrostic. Data for both graphs comes from the PITCHf/x Hitter Profile for Ichiro Suzuki (2007-2012) at Baseball Prospectus as reported on 7/27/12. And That HappenedBraves 6, Phillies 2: Pretty good day for me yesterday. I took Mookie and Carlo to an amusement park and the Braves swept the Phillies. All I needed as a nice steak or something to cap the day and it would have been perfection. Only the Astros, Rockies and Cubs have a bigger division deficit than the Phillies do in all of baseball. Dodgers 4, Giants 1: Clayton Kershaw tossed a five-hit shutout to help the Dodgers sweep the Giants and now the NL West essentially tied up. The Dodgers outscored the Giants 19-3 in the series. I gotta tell ya, I was prepared to watch the Dodgers slowly slip away throughout the second half, but they ain't doin' it. Looks like we'll have a nice little race out there. Reds 7, Rockies 2: Ten in a row for the Reds. They gotta be hoping Joey Votto doesn't come back at this point, right? OK, maybe not. But you know some nudnik is gonna suggest that there's a chemistry problem when he does come back and the Reds actually stop winning every single baseball game. Mariners 7, Royals 6: Wait, another sweep? This is starting to look like last weekend. King Felix pitched well but got a no-decision because of his pen. Dude just doesn't know how to win. Twins 5, Indians 1: How about one more sweep? Brian Duensing got the spot start to cover for the departed Francisco Liriano. He had no idea. Found out the news from his Twitter followers and then saw it on the team website. Worked out nice for him all the same (6 IP, 5 H, 1 ER) Cubs 4, Cardinals 2: Anthony Rizzo with the walkoff homer in the tenth, finishing a 3 for 4 day. Walked once too. The dude is hope. Mets 5, Diamondbacks 1: R.A. Dickey won his 14th game. The Mets split the series, somewhat arresting their precipitous post-break slide. Rays 2, Angels 0: Zack Greinke made his Angels debut. And, aside from looking weird in that uniform, did OK, allowing two runs in seven innings while punching out eight. But he got no help from the offense while Jeremy Hellickson and three of his mates combined to shut out Anaheim. Nationals 11, Brewers 10: Michael Morse hit a game-tying, two-run homer in the ninth inning, then hit a two-run double in the 11th which provided the winning margin. Not bad. Oh, and this was ridiculous. Orioles 6, Athletics 1: Wei-Yin Chen struck out 12 and Matt Wieters hit a three-run homer to help the O's avoid the sweep. Astros 9, Pirates 5: Another avoided sweep, as the Astros finally snap their losing streak. Marwin Gonzalez had three hits and drove in three. He had been 0 for his previous 16. Fun Fact: Gonzalez has, at every level of baseball he's played since he was a teenager, driven in three runs on July 29th. Actually that's a lie, bus since only like three of you guys pull for the Astros and know who Marwin Gonzalez is I coulda just left that hangin' out there and none of you would have been able to dispute it. Tigers 4, Blue Jays 1: Jhonny Peralta homered twice and drove in all four of Detroit's runs to help the Tigers, you guessed it, avoid a three game sweep. Marlins 5, Padres 4: Justin Ruggiano hit the game winner in the tenth of what could be Josh Johnson's last start as a Marlin. If so, somewhat dubious -- six walks -- but he was effective enough to keep his team in the game. Red Sox 3, Yankees 2: It's Pedro Ciriaco's world. He's just letting us live in it for a little while. Rangers 2, White Sox 0: Eight shutout innings from Scott Feldman. Now four games against the Angels. Chris Sale and “dead arm”In mid-May, I wrote about Chris Sale's faulty elbow and discussed valgus stress in the elbow as it relates to sidearm pitchers. Now there are reports that Sale will be shut down for a start or two due to "dead arm." Well, I bet many of you are asking... What is dead arm, anyway?Dead arm is the catch-all diagnosis for a pitcher who's losing velocity and/or command of their pitches, blaming it on fatigue. Physiologically, there's not much to this diagnosis - it's a description of symptoms rather than an actual inspection on the root causes. Chris Sale's velocity has been steadily dropping over the year:  It's also worth noting that Sale threw all of 71 innings in 2011 out of the bullpen, and in 2012 he's already at 124 innings split between the bullpen and in the rotation (predominantly in the rotation, of course). We've talked about how sidearmers are more susceptible to valgus stress due to their mechanics, and this can play a role in the so-called "dead arm" issues that pitchers experience. As pitchers throw more and more innings at game intensities, three major physiological changes occur: -They tend to gain external rotation range of motion around the shoulder joint and lose internal rotation at the same time -The muscle tissues in the forearm develop adhesions as they are stressed while stabilizing the pitching elbow in the delivery -The ulnar collateral ligament (UCL) can become stretched out while holding the bones of the arm together The first two are all but guaranteed to happen, while the third happens if the pitcher has improper force application technique (mechanics) or other issues that can lead to a UCL sprain/rupture. Most knowledgeable trainers will stretch their pitchers into internal rotation and provide exercises that passively engage the external rotators of the shoulder to help restore ROM in IR and strength in ER without a concomitant "bounce" that happens in the late-cocking phase of the delivery to help mitigate issues with the first physiological change.  A pitcher (me) about to exit late-cocking phase Forearm adhesions and soreness can be treated with myofascial release using items like The Stick, foam rollers, static stretching, and manual therapy from athletic trainers. There's not much that can be done with the last change - if your UCL is being stretched or gradually torn due to poor mechanics, that requires a mechanical change and better attention to pitching arm fitness. Performing specific exercises that improve forearm rotation near the time of ball release will help, though the only real way to know is to use high-speed video to perform a biomechanical analysis on the pitcher in question to get valgus stress levels before and after changes are made to verify things are going in the direction the coaches and trainers want. So... what's going to happen down the road?Only the White Sox can determine how to approach this particular case. While shutting down Sale for a few starts and getting him going again sounds like a good idea, pitching isn't an activity that is easily dropped and picked up again - even if Sale's throwing bullpens and simulated games, competing in a game is a completely different activity. Pitchers throw with more intensity and cause more stress to their arms when pitching in competitive games compared to when throwing on the side - this has been verified time and time again with results being published from various biomechanical labs. While Keith Law isn't high on Chris Sale's mechanics from the standpoint of a starting pitcher, with a guy this good, it's hard to keep him in the bullpen if he can show this kind of dominance in the starting rotation. I'd keep him in the rotation, limit his innings this year (fat chance given the AL Central playoff race), and work on slight tweaks in the off-season to address mechanical issues and build strength in his pitching arm in hopes of mitigating issues down the line. One thing's for certain, though: Sale's precipitous drop in velocity is a real problem and highly indicative of some sort of injury to the pitching arm. Just because he's not reporting pain doesn't mean he's not injured - plenty of pitchers throw while injured though they display no symptoms. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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