If there’s a player who might inspire you to wonder more about what’s going on before he strides to the plate, it’s Hunter Pence. Take a look at his on deck work on a perfectly average day in this imperfectly unaverage player’s career:
It’s an epileptic fit, not a swing. It’s a grasshopper with a bad back trying to jump out of a paper bag. It’s … unsettling. “I know I look very unusual,” admits Pence. “I don’t know how to explain it to be honest with you. I didn’t even realize I looked that way until I saw it for the first time when I was in college against A&M and they put it on the big screen.” His reaction back then was a lot like ours now: “What the heck is that?”
But push Pence a bit, and you get an answer. “I’m just trying to get ready to hit. I don’t realize I’m doing it, it’s just what I got,” he said. It’s not a great answer when it comes to nuts and bolts–what about that collection of swings prepares him for his at-bat, exactly–but it does help us understand the mindset of a person on deck. He’s focusing, and as you can see from Pence late in the video above, he’s focusing at least partly on the pitcher, in an effort to time his offerings.
Sometimes the exaggerated swings you’ll see on deck have very specific meanings. Take a look at Mike Morse‘s particular brand of lunacy.
There’s not a lot of Sadaharu Oh on-deck circle footage out there, so we’ll have to take Keith Hernandez at his word. Let’s also take Morse at his word when he says that what he’s trying to do there is “stay back and balance on my back leg and at the same time I want to do an over-exaggeration of my swing.”
The reasoning for the over-exaggeration might be suspect. It sounds so great when the player says it–“When you swing in the game, you want it to be free and easy. Practice at a certain level, so that in the game it’s easy.”–but the science doesn’t quite agree, at least not when it comes to donuts.
Weighted bats have been shown to have a detrimental effect on bat speed, at least. The good news for Morse is that the big knob at the end of his bat keeps him from using the donuts. And there’s no study linking crazy on-deck swings to reduced performance.
Morse is trying to use his practice swings to remind himself to keep his weight back. John Jaso uses his practice swings to concentrate on the placement of his hands, and from the looks of it, Coco Crisp does something similar:
“It’s much easier for your hands to drop than anything, so by swinging with the high hands, I’m trying to remember to keep my hands high,” Jaso says. The key, though, is that he’s not thinking about it too hard. He’s practicing a key element, but he won’t be thinking about his hands when he gets to the plate, he hopes. Because, with the reactive state that is hitting at the plate, you don’t want to be thinking about too much.
Justin Morneau relies on his routine to prepare himself to think without thinking, in a similar way. “The amount of things that you can limit that you have to think about that are just routine or habit, that helps you concentrate on what you have to do,” the Rockies first baseman said.
There’s a calisthenic element that’s more clear with some than with others. Take a look at Ichiro Suzuki getting ready to hit.
He’s making sure that his muscles are ready, or at least that’s what it looks like. And that helps explain some of Pence’s routine, and some of the movements Jaso makes while getting ready … some of it is just warming up.
Ask a hitting coach, and all of these things come into focus as part of one workflow situation. Dave Hudgens sounds like one part Morneau at first. “We always train the minor league kids to have a routine. That routine starts long before the on-deck circle,” said the hitting coach most recently of the Mets. Hudgens would train hitters to begin that routine by researching the pitcher in the dugout and refining his approach, and then continue that research into the on-deck circle. “The hitters have a lot of information before the game begins, but live action is always most important,” Hudgens says of the scouting you can do from the field as you get ready.
Then he sounds like one part Jaso, too: “This is a place to get your timing and any mechanical thoughts or keys.” One of Morse’s keys, or important facets of his swing, is the shift of his weight from the back foot. Jaso works on his hand placement often. By including this work in their on-deck routine, they’re reinforcing work they’ve done in the cage and reminding their body of good habits. And they’re doing it without thinking.
Hudgens admits some of the approaches look strange. But he assures that there’s a point. “Pence has a unique on-deck routine, but he does get his timing. Anything else that is done on deck is usually to relax as much as possible.” So he’s got some Corey Dickerson in him, too. The Rockies outfielder says he comes to the the plate “with a constant reminder to relax.”
The last thing that Hudgens talks about–“As the hitter approaches the batters box, he will now know the situation and what his approach should be”–resonates well with what Evan Longoria says in this video about the on-deck circle.
It’s interesting that Longoria points out the difference between an amateur and a professional when it comes to last-minute preparations. The major leaguers do want to get a little practice timing the pitcher, but they don’t need to watch each pitch from the opposing starter. They’ve scouted that pitcher with video extensively with tools that are not available in amateur baseball.
So listen to Longoria as he ends the video talking about being relaxed. Since “the work is done,” and the player has put in his time preparing for this moment, the on-deck circle becomes a place where routine helps the player warm up while relaxing. Since that’s a bit of a complicated goal, it’s maybe not so surprising that each player seems to have a different way to accomplish it.
Sometimes, getting relaxed, focused and ready can be accomplished with as simple a thing as kissing your bat a la Trevor Plouffe. Wait. Plouffe wants you to know he “definitely” doesn’t kiss the bat. “I smell the pine tar, man. Smell the pine tar, because I like it. Smell that, and it gets you locked in.”
That’s it, then. Do whatever it takes to get locked in.